5 Simplest Ways to Boost Your Immune System

The immune system or our immunity is a major physiological barrier against diseases that attack the body. The human body needs to retain its immunity levels to optimal parameters for an entire lifetime to make a healthy life possible. The immune system needs...
BMI really a good measure of   your health?

BMI really a good measure of your health?

The Body Mass Index BMI of an individual is one of the common indicators of health today. It has been the preferred tool for measuring the overall health of an individual according to their body size. Even if many healthcare and wellness facilities use BMI for health...