The immune system or our immunity is a major physiological barrier against diseases that attack the body. The human body needs to retain its immunity levels to optimal parameters for an entire lifetime to make a healthy life possible. The immune system needs maintenance and enhancements to survive pathogenic attacks. There are many ways of boosting human immunity. Today’s lifestyle might leave us with a weak immune system. However, with a few easy steps, we can maintain our immunity levels against the most common diseases.
In this article, five easy ways of improving immunity levels are written. These steps help people in staying healthy and active in life.
- Stay vaccinated– Taking vaccines is an easy task, right? We take vaccines at different points of life, especially in our childhood. New diseases and vulnerabilities are surfacing in our environment. The vaccines necessary for staying healthy are getting updated as pathogenic strains evolve. New diseases such as COVID variants and Monkey Pox need new vaccines. It is a very simple but effective step towards total immunity if people are vaccinated with all the updated vaccines. This not only improves personal immunity but also helps to prevent disease spread over a large community.
- Maintain a healthy diet– it is very easy to lose track of what we eat in today’s world. There are fast food outlets, food vans, and processed foods all around us. However, we need to be body conscious and know our nutritional requirements. Eating a balanced, healthy diet that fulfils all our nutritional requirements and keeps us active is important. It is important to make vegetables and fruits a part of our diet so that we get enough vitamins against diseases. It is important to eat legumes, whole grains and lean protein to maintain our muscle strength and immunity. In addition, one should always stay hydrated so that our body can flush out toxins.
- Exercise daily– It is vital to exercise and stay active every day. Our body has different parts, and they need movement to stay healthy. When we exercise daily, the body fat level goes down, and the oxygen capacity of the lungs increases. Exercise supports our immunity system to a great extent and is a necessity for the body. Thirty minutes of moderate to vigorous exercise is very important for the body daily.
- Have a healthy sleep cycle– Our busy lifestyle and hectic schedules can affect our sleep cycles negatively. However, it is very important to have proper sleep patterns. Sleep is the time when our body repairs itself and restores its energy. Without proper sleep, our body starts to break down, and immunity levels decrease drastically. It is vital to sleep for at least 7 to 8 hours daily. Plenty of sleep and rest is the key to a healthy body.
- Reduce stress levels– Humans do face a lot of stress from environmental, physical and mental factors. While stress is a factor that cannot be eliminated from life, it is important to control the stress levels and manage stress factors so that you do not develop health problems such as hypertension, heart conditions etc. Stress reduces with the help of meditation and breathing exercises.
There are many ways to improve the immunity and endurance of your body. The above ways are some of the simplest ways to boost the immunity of the human body.